You don’t need a week in Bali to feel calmer.
You just need five minutes.
The 5‑Minute Calm Reset — your portable pause button for when life + business feels too much.
The 5‑Minute Calm Reset is a simple audio you can press play on anywhere, anytime you feel overloaded, frazzled, or pulled in a thousand directions.
In the time it takes to make a coffee, you’ll feel your shoulders drop, your thoughts settle, and your body exhale in relief. Five minutes now could save your whole day.
You’re holding it all together...
Your business, your home, your people. And some days… it’s just too much.
You’ve tried telling yourself you’ll meditate one day, or that you’ll finally book that yoga class. But right now?
You just need something quick. Something you can do in your car before school pickup, between client calls, or while the kettle boils.
That’s what the 5‑Minute Calm Reset is for.
What You Get
A soothing 5‑minute guided audio to instantly slow your heart rate, clear your head, and help your shoulders drop.
A quick-reference Calm Card (PDF) so you can use the
Reset even without audio.
Mobile-friendly access so
you can pull it up in one tap
whenever life feels too much.
The Reset uses a proven breathing rhythm — inhale for 4, exhale for 8 — to activate your
parasympathetic nervous system - and ease you out of “fight, flight or freeze”
This signals to your body: “You’re safe. You can let go now.”
And the shift happens in minutes.
Who It’s For
Women running businesses while juggling family and all the curve balls of life.
Anyone who feels overloaded, constant anxiety, or stuck in “go mode.” 24/7
Those who don’t have time for long wellness routines but need a way to come back to themselves fast.
How to Use It
Press play anywhere. (except when you’re driving!)
Any time you feel your mind racing, your chest tightening, or your patience wearing thin.
In just five minutes, you’ll feel steadier, clearer, and more able to carry on — without the knot in your stomach.
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